These Seven Links Will Help With Your Mental Health...

ANDYSMANCLUB are a men's suicide prevention charity and has over 100 free support groups nationwide and online.

These clubs are designed to be free of pressure, there is no obligation for men to speak, and in these groups, men can open up about the storms affecting their lives in a safe, judgement-free and non-clinical environment.

The movement is continuing to grow week by week with 1800+ men using these sessions every week and an army of 500+ volunteers on board.

They firmly believe in the power of talking and that #ItsOkayToTalk.

Follow the link below to learn more and get the support you deserve.

The Samaritans offer services when you need your voice to be heard, every 10 seconds, Samaritans respond to a call for help.

You can get in contact with them right now, for free, over the phone, by email, by letter, face-to-face, or on their self-help app.

They show the signs to help identify your struggles, with support groups and offer all the help you need.

Also, if you feel worried about someone you love, they can help them get the help now.

Offering help to people in the workplace, in schools, in prisons in the military, and health and care.

Here you can find someone who will listen to you.

Follow the link below to learn more and get the support you deserve.

Anxiety UK support services are designed to help you to control your anxiety rather than letting it control you.

Many of the small staff team have their own experience and understand the distress, isolation and misery that anxiety can cause.

You will find everything from access to a community of other like-minded people, to a wide range of helpful resources to help you understand and overcome your anxiety and access to anxiety support groups.

Click the link below to find what you need.

CALM looks to take a stand against suicide, standing against feeling hopeless, standing up to stereotypes and standing together to show life is always worth living.

CALM provides support for anyone who needs it to help fight suicide together.

Every week 125 people take their own lives, and they strive to solve this problem.

CALM offers lifesaving services, providing national conversation and bringing people together to reject living miserably.

Stand with them and follow the link below to learn more and get the support you deserve.

OCD UK helps you understand obsessive-compulsive disorder.

They are here to educate and to offer hope and support to people who are going through difficult times all the way right through to recovery.

Their information plays an important role in helping you understand obsessive-compulsive disorder.

You can contact them through calls, emails, support groups and discussion forums.

Join the talk now and learn more at the link below.

PAPYRUS prevention of young Suicide is a UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional well-being in young people.

They believe no young person should have to struggle alone with thoughts of suicide.

PAPYRUS aims every day to reduce the number of young people who take their own lives.

They shatter the stigma surrounding suicide and provide skills to young people and their communities to recognise and respond to emotional distress.

If you need this support, you can find it in the link below...

"Mesothelioma is rare cancer caused by exposure to asbestos that takes 20-50 years to develop.

After receiving any news of a cancer diagnosis, it can understandably wreak havoc on a person's mental health.

That's why we wanted to make a guide on how to cope with a cancer diagnosis, and how we are mentally affected by it."