"The Step-By-Step Formula For Developing A Relaxed Mind."

1 in 7 people worldwide suffers from mental health issues.

This is the last guide you will need to read so you can take the first steps on your path to peace!

Here at HelpForAll, we put people first.

We aim to aid you on your path to peace of mind with the guidance and support you deserve.

Here we will go over the fundamentals of mental health, fear, attitude, meditation, plus much more you can use to regain control over your mind.

We hope you can find some value from this to ground yourself and help to take your first steps to overcome any mental health issue you are currently facing.

Before we start, here at HelpForAll we want you to know you are not alone.

We are here to listen to you and any problem you have; we will help you find a solution so you can focus on the things that mean the most to you.

If you are facing mental health issues or have problems in life, here you will find some steps to take to get you in the right direction.

Here are some of the topics we will go over:

#1. What is Mental Health?

#2. What is holding you back?

#3. How do you feel about yourself?

#4. The key to your success.

#5. How to relax your mind?

#6. How to solve a problem you are facing?

#7. Becoming all that you can be.

#8. A path to peace.

#1. WHAT IS MENTAL HEALTH?

Mental health is a combination of our emotional, psychological, and social well-being. This affects how we think, feel and act.

It will affect your experiences in life, the knowledge you gain from these experiences, and the judgement you will have from the knowledge you gain.

We understand that mental health problems can come from past experiences that are stressful, abusive and traumatic.

This is why mental health is the most important thing you must learn about and take care of.

The thoughts, emotions and behaviour you currently possess will influence your life on a large scale.

A thought in your mind can trigger an emotion that you will feel, and this can cause you to feel unmotivated, down, and depressed if it is negative.

The more negative thoughts and emotions you hold the worse you will get; however, you have the ability to replace any negative thoughts and feelings with positive ones.

Through repeated positive self-talk and techniques, we will reveal further on you will be equipped with the ability to control your mind.

This is extremely important as what you hold in your mind often will influence you and your behaviour and determine the results you see in your life.

We know this is from habitual behaviour, like animals but we can determine our habitual behaviour through conscious thoughts.

From reading this guide, we here at HelpForAll will provide you with knowledge you need to make the right decisions in your battle against your mental health issues.

We understand the path you're on now may look dark with no clear end.

So, we want to take it one day at a time.

After reading this, we offer you the chance to take part in a 30-day challenge, where you can apply everything, you learn here.

We want you to ground yourself, get back on your feet, and then start focusing on what you desire from life while working towards making your dreams your reality.

When you feel down and life is getting too much, you can come back here to regain your focus.

IF YOU HAVE A LOVED ONE, FRIENDS OR KNOW SOMEONE IN THEIR BATTLE AGAINST MENTAL HEALTH ISSUES, PLEASE SHARE WITH THEM SO THEY CAN ALSO BENEFIT FROM THIS AND GAIN THE TOOLS AND KNOWLEDGE THEY NEED AND DESERVE TO BRING PEACE TO THEIR LIFE.

#2. WHAT IS HOLDING YOU BACK?

In your battle against mental health, you have the ability to keep fighting.

You will face fear at times, but fear comes from indecisions, which slowly turns into doubt, and in the end, fear is formed.

You will have negative thoughts and feelings; however, this doesn't have to be the case anymore.

We are going to cover what people fear and some ways to overcome them.

Here are six basic fear people have in life.

1. FEAR OF POVERTY

2. FEAR OF CRITICISM

3. FEAR OF ILL HEALTH

4. FEAR OF LOSS OF LOVE OF SOMEONE

5. FEAR OF OLD AGE

6. FEAR OF DEATH

Fear is a state of mind, if you have a fear of something then you are giving power over yourself through the power of faith.

Fear is a normal feeling to have, however you can overcome it.

This is why doctors work with sick people all day long, but don't get sick from them as they don't have fear of the illness these people have.

Fear is also false expectations appearing real, think about all the times you feel fear then the end result is nothing like how you imagined it to be.

This is from your memory and imagination.

Fear is always about something that has happened or that might happen.

Something that doesn't exist at this current moment.

Something that happened 10 years ago or something that may happen tomorrow.

At this current moment, neither what happened in the past nor what happens in the future is happening now.

If you focus on this current moment and don't think about the possibilities that could happen, you will find more peace.

In addition to this, an evil that is more powerful than all of these fears is the susceptibility to negative influences.

To overcome all of these you must have a strong will, believe in yourself that you will not be under influence of these fears, and you are in control.

Facing your fear is very important.

As you are facing your fears you will start to see the future reality behind the false expectation your mind plays.

This is why we ask you, once you have finished reading this you take immediate action.

By taking action, you will experience success and failure.

Both are very important and valuable.

Success levels clues for what works well.

Failure is a valuable lesson, a path not to take again under the same conditions, then move on.

SO, FAILURE IS JUST TESTING.

Take your first step with the 30-day challenge, and we promise you that if you take part in this then you will improve so much and have built up momentum that your success will be undeniable.

YOU WILL FACE YOUR FEARS AND OVERCOME THEM.

#3. HOW DO YOU FEEL ABOUT YOURSELF?

The way you see yourself is very important.

The way you think about yourself, the way you talk about yourself.

Do you see yourself as valuable, important, worthy of respect, and consideration, and able to positively influence other people?

If you find it hard to see yourself as any of these characteristics, then you may suffer from low self-esteem.

While self-esteem is initially built in the first 7 years of your life, you can increase your self-esteem in your later days.

Let's first understand more what self-esteem and self-confidence are.

Self-esteem is a deeper feeling that you have about yourself and your value of a person.

Self-confidence is more narrowly focused on a particular skill or type of situation.

Here I will break down step by step what you will do to build your self-confidence and self-esteem.

The tools you have to build an attitude and self-confidence are what you think, how you feel and the behaviour that follows.

With that being said here are the 5 fundamental principles of constructive imagination.

1. Everyone behaves in a manner that is consistent with his/her dominant sub-conscious reality structure.

2. Each thought makes a lasting contribution to the attitude patterns which make up your reality structure.

You can change your reality structure by acquiring additional inputs, but nothing is lost or erased.

As the structure changes, so do your behaviours.

3. You must build your unique reality structure with your unique thoughts and feelings along with your environment.

Behaviour and environment with what you decide to do with what you have inherited and what you encounter in your world.

4. To the degree you experience an event vividly in your imagination it is stored as a real event.

As your brain doesn't know the difference between reality and imagination that is vivid.

5. The most crucial part of your reality structure is the emotional component, how you feel about what you know.

Allow words to trigger an experience in your imagination then feel positive emotions that goes with the experience.

HERE IS AN EXAMPLE YOU CAN USE.

"I like and respect myself, I am a worthy and valuable person."

While you read this, you must feel a positive emotion to give your words power.

When you make a decision you take action, be confident in your judgement, out work your doubts and focus on your goals.

#4. THE KEY TO YOUR SUCCESS.

You now have a better understanding of fear, self-confidence and self-esteem.

Next you have to control what enters and remains in your mind.

Thoughts come in three forms:

1. Verbal medium - thinking with words -

self-talk.

2. Conceptual medium - experienced sensory information.

3. Emotional medium - positive and negative attitude towards different things.

Attitude patterns are built from conscious thoughts from the list above.

When a negative thought enters your mind, you have the ability to reject it with a positive thought.

Restrictive pattern = negative feelings.

"I can't"," I have to", and" or else" which" which lead to anxiety.

Constructive pattern = positive feelings.

Have a positive feeling about the event/activity.

Gain knowledge through inputs from the environment and experience.

So, you want to do the following:

Confidence comes from 2 factors, actual physical practising and mental rehearsal of constructive imagination.

HERE ARE 6 STEPS TO APPLY CONSTRUCTIVE IMAGINATION TO TAKE CONTROL OF YOUR MIND:

1. Select areas of potential that are limited by a negative attitude.

2. Evaluate if it will be to your advantage to use more of your potential in these areas.

3. Define each area then identify the positive emotions you would like to feel about that part of yourself and build the kind of self-description that you want to have become accurate.

4. Design a verbal triggering affirmation for each characteristic or skill.

5. Use the affirmations repeatedly to stimulate the experience of the behaviour and emotions you want to have become your real normal habit.

6. Allow the changed images to guide your behaviour in the right direction that you have decided upon.

Read your affirmations as soon as you wake up, multiple times throughout the day, and before you go to sleep.

THE FORMULA FOR AFFIMATION.

Start with "I am..."

add an emotional word to each affirmation.

Use verbs ending in "Ing" to make them present tense.

For this, we would like to create a goal list of 10 things you want to do, own, see, etc...

After you have 10 things, turn these wants into affirmations using the formula above.

For example, let's say I want to move out and live in my own house.

This is my goal; next I will turn it into an affirmation.

"I am happy living in my 3-bedroom house, with large garden that has a shed that is filled with flowers.

I am enjoying the amazing view from my bedroom overlooking the city that I am waking up to every morning.

THE MORE DESCRIPTIVE YOU ARE THE BETTER.

While you read your affirmation, you will feel a positive emotion like joy, then close your eyes and use your imagination to vividly picture this in your mind.

This is why being descriptive is better as you can paint a clear picture in your mind.

If you repeat your affirmations multiple times a day and for 30 days in a row, then you give your goals and ideas power through your subconscious mind.

If this seems unrealistic, then just 30 days, take part in the challenge where you will read your affirmation plus much more and we guarantee you will start attracting what you desire.

#5, HOW TO RELAX YOUR MIND?

You have learnt knowledge and techniques which we hope you will apply to take control of your mind.

However, being able to relax your mind and body is very important.

So here we will discuss meditation and breathwork to help you relax.

You can do this when you wake up, through the day and before you go to sleep.

We would like you to set a timer for 5 minutes.

Lay down on your bed or sit in a comfy chair.

For 5 minutes, we want you to focus all your attention on your breathing.

First, you will breathe all the air out of your body.

Next take a deep breath in for 4 seconds, hold this breath for another 4 seconds, release this breath fully out for 4 seconds, then hold for 4 seconds your empty lungs.

After you have done this 16-second exercise, repeat exactly the same for the next 5 minutes.

If you would like to play some peaceful music to drown out any distracting sounds, then that is ok.

The more you do this exercise, you may want to increase it from 5 minutes to 10 minutes or increase the seconds you inhale, hold exhale and hold by a few seconds, 6 seconds, 8 seconds or 10 seconds.

After doing this, your mind will be relaxed and be able to focus much more clearly.

This is when you want to read your affirmations.

Doing so will be more effective while you are calm and relaxed.

A more advanced technique is from Wim-Hof which involves breath work, cold water exposure, and exercise.

He has an app you can download for free or find his information on YouTube

We strongly recommend this, you will see major improvements in your fitness, focus, less anxiety plus many more benefits.

You can also find guided meditation sessions on YouTube, from 5 minutes to 30+ minutes.

Here is our recommendation for a solid morning routine:

Once you wake up, read your affirmations straight away.

Then, perform your breathing exercise, either the 4-4-4-4 technique or the Wim Hof.

Hop in the shower, starting with warm water and doing your usual business, however, to end your shower put the cold water on only and stay under for 30 seconds.

You will feel a surge of energy and a euphoric feeling after this is done.

After this, perform a mobility workout which you can find on YouTube to loosen up your body and get the blood flowing.

Next, perform a guided meditation, again you can find many on YouTube.

Finally, read your affirmation again.

Doing this will set you up for a great day, your mind will be relaxed and clear, your body will feel primed, and your energy will be high.

This will result in 6 wins before your day gets going which will be powerful momentum to help you achieve all your tasks throughout the day.

You can also repeat this process even when you feel down or at any time through the day.

This will be part of the 30-day challenge which after you complete, you will not have to put any thought into doing it.

Your body will naturally follow this routine with ease.

#6. HOW TO SOLVE A PROBLEM YOU ARE FACING?

We all face problems in life and day to day.

Sometimes a problem may appear so massive you just don't know what to do.

If you are currently facing a problem, then first you need to relax.

Use the techniques we have mentioned already.

Next, we will cover how you can break down your problem and come up with a solution to fix it.

Grab a pen and paper and remove all distractions and answer each of these questions as clearly as you can.

First write down your current situation.

- What are you doing?

- What are your goals?

-What are your problems?

Next, write down how your problems affect your current situation.

- What are they preventing you from doing?

- How do they make you think and feel?

Now ask yourself how much of a difference would it make if you solved these problems.

- What could your life look like if you fixed these problems.

- What are the consequences if you don't fix them?

Finally, you want to come up with a solution.

- See where you currently are and see where you want to be.

- See what the first step is you can take to fix each problem.

- If you look this first step what would your next step be?

 Repeat this until you are at your goal and have fixed the problem.

Doing this will give you a clear picture of your situation, show you all your problems and give you a step-by-step plan to solve them.

#7. BECOMING ALL THAT YOU CAN BE.

To recap all that we have covered so far.

You now have a better understanding of mental health and how your thoughts affect how you feel and your behaviour.

What fear is, the 6 basic fears people have, and how to overcome them.

Self-esteem, self-confidence and the attitudes you hold and how you can change them from negative to positive.

The power of your thoughts, words, and feelings and how to direct them in a positive direction.

How to relax your mind using breath work, meditation, cold showers and other techniques.

How you can come up with a solution to a problem you are facing.

With this knowledge alone, and if you apply what we have covered then you will see a major lift in your life.

You are in control of your life, you have the tools, and now all you have to do is make the decision to become the person you know you can be.

In the final section, I am going to give you some principles to live by each day, a morning and evening routine.

Along with the opportunity to take part in the 30-day challenge to take your first step on your path for peace.

Before you read that, we here at HelpForAll want to say thank you for reading so far.

We hope you have found value in this, and we are very excited to see the progress you will make to become all you can be.

You are in the right place at the right time, this was meant to be.

FROM THIS DAY FORWARD, YOUR NEW LIFE BEGINS.

A life that you want to live, with everything you desire.

Now it is time to finish this guide and take immediate action on your first day of the 30-day challenge.

If you would like to do this with a friend or family member, then share this with them.

#8. A PATH TO PEACE.

This will be a section you can return to often.

First, we will cover a morning routine you can follow every day.

Ideally, you will want to write this down the night before to have a clear plan.

After you wake up, read the affirmations you have created.

Read them aloud, feel the emotions you desire, and see them vividly in your imagination.

After this, perform a breathing exercise, either 4-4-4-4 or Wim Hof for 5 to 10 minutes.

Next, jump into the shower, start with warm water, wash, and then end the cold water for 30 seconds to start with.

For each shower, you have you want to increase the time you spend in the cold until you reach 2+ minutes.

Have confidence, your body will adapt as long as you spend time in the cold every day.

After this, perform a mobility workout, found on YouTube or create one.

From here you will feel relaxed and energised.

This is a perfect time to meditate, you can find a guided meditation or listen to peaceful meditation music and meditate on the positive desires you want.

You will feel like a new person after doing this, your thoughts will be clear, your emotions will be in control, and you will be in full control.

After this, we recommend you spend some time, with pen and paper, planning your day.

Create a list of 10 tasks you want to complete.

3 Things to be grateful for.

Carry this plan with you at all times and tick of your list as you go while reading what you are grateful for each time you accomplish something.

At the end of the day, you will have a list of completed tasks, some tasks may be unfinished, but you will see how your day went.

To end the day, we will give you an evening routine.

First, perform your breathing exercises.

After you have relaxed your mind and body, grab the pen and paper with the morning plan you made.

ANSWER THESE QUESTIONS:

How do you feel the day went?

What success did you experience?

What problem did you face?

What did you learn today?

What do you plan to do differently tomorrow?

What do you plan to do the same?

Following this, you can create a clear plan for the next day, using both your plan and your reflection.

After you complete your morning routine the next day, you can spend some time looking over your plan to make sure it is the way you want it to be.

Next, we will define your definite chief aim in life, your one burning desire.

Hold an accurate picture of what you will one day become.

HERE ARE YOUR 6 PRACTICAL STEPS:

1. Decide in your mind, the exact desire you want, if it is money then desire how much you want.

2. State exactly what you will give in return for your desire, this is your pay price to action.

3. Set a definite date for its attainment.

4. Create a definite plan you will follow to achieve this.

5. Grab a pen and paper, and write down the following:

- A clear statement of what you desire.

- Time limit for its attainment.

- State what you will give in return for this.

- Describe the plan you will follow.

Read this statement at least 2 times a day, as you read it, feel it, see yourself in this position with your desires, and believe in yourself and your statement.

HERE IS AN EXAMPLE:

"By the 1st day of January 2040, I will have in my possession £1,000,000 which will come to me from time to time during the interim.

In return for this money, I will give the most efficient service I'm capable of, rendering the best possible quality of service in the capacity of helping every person I come in contact with to improve their life to allow them to live their life to the fullest and give this money back to people who need it most.

I believe that I will have this money and help all those people, my faith is so strong that I can now see this money in my possession, I can touch it with my hands, and it is now awaiting transfer to me at the time and in the proportion that I deliver the service, I intent to render in return for it.

I am awaiting a plan by which to accumulate this money and I will follow that plan when it is received."

Carry this statement with you at all times, in your wallet or in your purse.

Now, we would like you to write down a list of things you want.

This could be anything from a job, a house, a car, a family, characteristics, skills, etc...

Next using the affirmation process you will turn these wants into affirmations to read each morning, through the day, and in the evening.

AN EXAMPLE WOULD BE: "I am happily and easily relaxing in my dream house while sitting in my living room with my family by the fireplace with the TV on".

The more vivid the better, as you can paint a clearer picture in your imagination while feeling the emotions you would feel in this situation.

These affirmations will be in your conscious mind, often and every day.

In time, your subconscious mind will take these ideas, like planting a seed.

Then your habitual behaviour will reflect what you hold in your mind and produce the results you desire.

This guide is coming to an end now, it is nearly time to take action.

HERE ARE OUR PRINCIPLES:

- What you think about you will become.

- Fear is false expectations appearing real.

- Live every day as if you have no limits to your abilities.

- Your emotions give power to your thoughts and actions.

- Believe in yourself, and your abilities, and have faith.

- You are on your path to peace; you are in the right place at the right time.

You have the tools to relax your mind and direct it in the direction you want your life to go.

WE HERE AT HELPFORALL HOPE THIS HAS BEEN IMPACTFUL AND HAS GIVEN YOU THE KNOWLEDGE TO GUIDE YOU ON YOUR PATH TO PEACE.

It is time to expand your comfort zone, to reach out and walk towards what you desire.

This next part is how you can apply what you have learnt to take control of your mind and life.

All you have to do is focus on the next 30 days.

These 30 days will set your life up in the way that you want to live.

You will only focus on one day at a time, but you will have 30 days of results to look back on and see all your success.

If you do this, then you will find happiness.

Here is your opportunity to take part in the 30-day challenge.

This will change your life for the better, we believe in your and are here to support you each step of the way.

- HELPFORALL 30-DAY CHALLENGE! -

For this challenge, you have a day planner, where you can set tasks, reflect on your day and track your progress.

You can track your morning routine, daily tasks, and evening routine.

All you need to do is focus on the next 30 days.

TAKE ONE DAY AT A TIME.

Fill in each section, every day.

You can create a copy of this for each day and print it off, each day once it is completed.

You will see the progress you made and can look back on it to keep you motivated by your improvements.

HAVE FAITH IN YOURSELF AND THIS CHALLENGE.

This is the start of your plan to peace.

After you complete this 30-day challenge, you will feel a new and upgraded version of yourself.

Also, this will now be a habit you can continue to bring you the success you deserve.

To track your development and turn your dreams into a reality.

We wish you the best of luck and we believe in you; we know you will complete this!

"HAVE A GREAT DAY AND AN AMAIZING JOURNEY TO YOUR NEW LIFE."

Day report: Day:                 Start of day - time:

Today's priorities

1.

2.

3.

Task list:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

What will I do make today highly successful?

=

Three things I am grateful for?

=

=

=

One main thing that MUST be completed no matter what?

=

Notes for the next day:

Hour-by-hour tracking:

Set an intention for the hour for what you want to get accomplished.

Reflection after the hour, answer these questions:

Was I productive?

Did I do what I intended to do?

How was my focus, what distracted me?

Set intention for the next hour:

START

7 am:

Intention:

Reflection:

8 am:

Intention:

Reflection:

9 am:

Intention:

Reflection:

10 am:

Intention:

Reflection:

11 am:

Intention:

Reflection:

12 am:

Intention:

Reflection:

1 pm:

Intention:

Reflection:

2 pm:

Intention:

Reflection:

3 pm:

Intention:

Reflection:

4 pm:

Intention:

Reflection:

5 pm:

Intention:

Reflection:

6 pm:

Intention:

Reflection:

7 pm:

Intention:

Reflection:

8 pm:

Intention:

Reflection:

9pm:

Intention:

Reflection:

10 pm:

Intention:

Reflection:

11 pm:

Inflection:

Reflection:

END

End of the day reflection:

How did the day go?

What success did I experience?

What problem did I face?

What did I learn today?

What do I plan to do differently tomorrow?

What do I plan to do the same?

Whom do I need to update, contact, ask a question to, and share feedback with?

Recall the top 3 wins of the day:

1.

2.

3.

What tasks were left undone?

Am I proud of my efforts towards this day? yes or no.

"THANK YOU FOR READING, WE ARE HERE TO HELP ALL WHO NEED IT.

EVERYONE AT HELPFORALL WISHES YOU THE BEST OF LUCK AND WE HOPE YOU HAVE A WONDERFUL LIFE."